Health & Fitness

5 Easy Juices To Boost Your Energy



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energy juice copy

Need a little pick me up without all the negative side effects of a energy drink? Well look no more! There are a variety of fruits and vegetables you can blend into a smoothie that are not only delicious, but an excellent source of natural energy.


berry smoothie

Very Berry Breakfast

Full of energy packing nutrients and antioxidants, this berry-filled smoothie with help to power you through your day as well as curb your sweet tooth!

  • 1 banana
  • 1/2 cup blackberries
  • 1/2 cup blueberries
  • 1/2 cup cherries
  • 1 cup almond milk
  • 1 teaspoon honey
  • dash of cinnamon

v8 juice

Homemade V-8 Juice

Want the benefits of V-8 without all the added sugars? Try this recipe for the same bold flavor at a fraction of the cost!

  • 2 medium tomatoes
  • 1 red bell pepper
  • 3 celery stalks
  • 2 large carrots
  • ½  cucumber
  • A handful of spinach
  • A dash of cayenne pepper (optional, for an extra kick!)

iron juice

Iron Man

This smoothie is rich in iron, making it the ideal drink for someone who needs an extra boost.  It is also full of nutrients that help cleanse the body, so add it to your list of liver-detoxing drink!

  • 2 large beets
  • 2 carrots
  • 1 small apple
  • 1 cup of spinach
  • 1/4 cup of water

green juice.jpg

The Green Machine

Everyone loves a good green juice! But what greens do you use? With so many choices, it’s best to simplify your juice and get down to the basics.

  • 2 green apples
  • 1 cup honeydew melon
  • 1 cup seedless green grapes
  • 1 cup of  spinach or kale
  • 1 kiwi
  • 1/2 a cucumber, peeled and sliced

sriracha smoothie.jpg

A Smoothie A Day Keeps The Doctor Away

This juice is perfect for those looking for a natural remedies to battle illness.  Full of immune boosting nutrients, fight off any on-coming colds and flus with this refreshing drink.

  • 2 celery stalks
  • 3 carrots
  • 1 clove of garlic
  • 1 inch ginger root
  • 1cup of spinach
  • 1 lemon
  • 1 dash of  Sriracha sauce

HOW TO JUICE

Ready to start juicing but don’t know where to start? Here are tips for making your making your own healthy, fresh juice at home.

1. Wash all fruits, vegetables and herbs

2. Add the most delicate ingredients first, such as leafy greens and herbs.

3. Follow with soft vegetables and fruits, such as tomatoes, berries, etc.

4. Finish with hard vegetables and fruits, such as apples, celery, etc.

5. Drink fresh juice within a day or freeze it.

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